“Discover the soothing and relaxing benefits of our self-guided hydrotherapy sessions on your body at Westerfolds.”
A great opportunity to get your body moving gently or follow your rehabilitation recommendations from your therapist.
No Instructors, just the freedom of enjoying your own space and movement in balmy 32 degree water.
Targeted Pain Relief: The warmth of our 32-degree pool helps to dull pain receptors and reduce swelling, providing immediate relief for chronic conditions like arthritis or fibromyalgia.
Improved Circulation: Exercising in warm water encourages blood flow to the limbs and vital organs, which can assist in heart health and speed up the body’s natural healing processes.
Deep Muscle Relaxation: The hydrostatic pressure of the water acts like a gentle full-body massage, helping to release tight knots and soothe muscles after a heavy workout or a long day.
Enhanced Range of Motion: Buoyancy supports up to 90% of your body weight. This weightlessness allows you to perform stretches and movements that might be too painful or difficult to do on solid ground.
Significant Stress Relief: The quiet, warm environment of the Westerfolds hydro pool provides a sensory-friendly space to unwind, lowering cortisol levels and promoting mental well-being.
Self guided Hydrotherapy sessions in our heated pool at Westerfolds are designed to be a safe haven for everyone, regardless of fitness level. We specifically recommend these sessions for:
Post-Surgical Rehabilitation: If you are recovering from hip, knee, or spinal surgery, the water provides a low-impact environment to rebuild strength without the risk of falls.
Arthritis & Chronic Pain Management: Many of our locals visit us to manage osteoarthritis and rheumatoid arthritis, as the 32-degree warmth significantly reduces joint stiffness.
Athletic Recovery: Athletes use our hydro pool for active recovery sessions to flush out lactic acid and reduce muscle soreness after intense training or competition.
Expectant Mothers: Hydrotherapy is a fantastic way for pregnant women to relieve the pressure on their lower back and ankles while maintaining gentle cardiovascular health.
Seniors & Gentle Fitness: For those looking to stay active in their senior years, the water offers resistance for muscle toning while being incredibly gentle on the heart and joints.
Q. What are hydrotherapy sessions used for?
A. Hydrotherapy sessions are commonly used for rehabilitation, pain relief, improved mobility, and gentle exercise. The warm 32‑degree water supports your body weight, making movement easier and reducing stress on joints and muscles.
Q. Do I need a referral to attend hydrotherapy sessions?
A. No referral is required. Our self-guided hydrotherapy sessions at Westerfolds are self‑guided, so you can attend at any time during the scheduled hours without needing approval from a GP or physiotherapist.
Q. How warm is the pool?
A. Our pool is maintained at a comfortable 32 degrees, which helps relax muscles, reduce stiffness, and support gentle rehabilitation.
Q. Are self-guided hydrotherapy sessions suitable during pregnancy?
A. Yes — many expectant mothers find hydrotherapy extremely beneficial. The warm water helps relieve pressure on the lower back, hips, and ankles while allowing safe, low‑impact movement.
Q. What should I bring to my self-guided hydrotherapy session?
A. Please bring swimwear, a towel, and a water bottle. You’re welcome to bring any small rehabilitation tools recommended by your therapist, such as pool noodles or resistance bands.
Q. Do I need to pre-book for self-guided hydrotherapy sessions?
A. No bookings are required. Simply attend during the listed session times and enjoy the freedom of a self‑paced, relaxing hydrotherapy experience.
Q. Can seniors or people with limited mobility attend?
A. Absolutely. Hydrotherapy is ideal for seniors and anyone who needs a gentle, low‑impact form of exercise. The buoyancy of the water supports your body and reduces strain on joints. Reminder that these sessions are self-guided.
Q. Is hydrotherapy helpful after surgery?
A. Yes — hydrotherapy is widely recommended for post‑surgical rehabilitation, especially after hip, knee, or spinal procedures. The water allows you to rebuild strength safely and comfortably.
