Meet Your New Westerfolds Squash Professional: Tate Norris

Tate Norris - Westerfolds Squash Professional

As the new Westerfolds Squash Professional and Manager, Tate Norris is excited to bring a wealth of international experience to the club. Having achieved career-high rankings of World No. 167, Australian No. 5, and Victorian No. 3, Tate’s journey has taken him across the globe, competing in the prestigious French Professional League and training at elite academies in Europe and Africa.

Throughout his time abroad, Tate had the privilege of training alongside world-class icons like Karim Darwish and Borja Golan. Now, he is returning to where his journey began to help our members sharpen their games. Whether you are a beginner or a seasoned pennant player, you can benefit from his global expertise through the following professional coaching services:

  • Junior Development Program:  Leading the program where his own career started, Tate focuses on building the next generation of players. As your Westerfolds Squash Professional, he ensures juniors learn with beginner-friendly fundamentals including:

Core Techniques: Mastering the forehand, backhand, and essential footwork patterns.

Squash Fitness: Building sport-specific strength, agility, and endurance.

Game Strategy: Understanding court positioning, shot selection, and match tactics.

  • Club & Pennant Players:  Elevate your competitive game with technical adjustments designed for the high-pressure environment of league play.

 

  • Elite Performance:  Designed for advanced athletes and aspiring professionals, this program utilizes the same high-intensity methodologies found on the PSA World Tour. Training focuses on:
    • Advanced Drills: Specialized routines that push your technical limits under extreme fatigue.
    • Physical Conditioning: Sport-specific agility and explosive movement patterns tailored for the elite level.
    • Performance Analysis: Granular feedback on swing mechanics and movement efficiency to find those extra 1% gains.

 

 

Frequently Asked Questions

How do I book a session with the Westerfolds Squash Professional? Booking a coaching session is simple. You can contact our centre directly by emailing squash@westerfolds.com.au. Whether you are looking for a one-off technical assessment or a recurring weekly slot, we can tailor a schedule that fits your needs.

Do I need to bring my own racquet to a coaching session? While most regular players prefer to use their own equipment, we understand that beginners may not have a racquet yet. We have high-quality equipment available at the centre, and our Westerfolds Squash Professional can even provide expert advice on purchasing your first racquet from our pro shop.

How long does a standard squash coaching session last? Standard private coaching sessions typically run for 45 to 60 minutes. This timeframe allows for a proper warm-up, focused technical drills, and a conditioned game to apply what you have learned under match-like pressure.

How often should I have my racquet restrung? As a general rule, you should restring your racquet as many times a year as you play in a week. However, if you notice a loss of “pop” or control, bring it into the centre. Our expert restringing service ensures your equipment is always performing at its peak.